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Crossfit Rope with Cover Amila 15m
Amila rope for Crossfit (Battle Rope) with a thickness of 38mm. and length 15m. The AMILA Battle Rope has a cover and is made of polyester while the sleeve is made of very durable nylon. The 38mm PVC coated handle to be both soft and durable.
The Conditioning Rope or Battle Rope as it is popularly known began as an exercise in MMA. But he quickly switched to Crossfit and the coaches have it okay in the training of all athletes of all sports. From the lowest to the highest - professional training level where strength and explosiveness practice is needed. The AMILA Battle Rope strengthens the core, activates arms, shoulders, back and even legs in a comprehensive workout. Use the AMILA Battle Rope for toning, endurance and calorie burning as well as improving your metabolism.
The longer the rope, the heavier it is, making the exercise more difficult. Smaller ropes are not as "fluid" but are suitable for small spaces. If you are new to Battle Rope training then the 9 meters will be easier to both use and grip. The longer it is, the more it "challenges" the most experienced.
